Another Superfood Turmeric Blend: Hi Everyone Turmeric Superfood smoothy Here is this weeks free video – I show you how to make a Superfood – Turmeric, Banana and Mango Smoothy Watch the video it’s … Continue Reading →
Smashing the Gym
Tuesday – the start of my gym week Pump Class this morning Phew — added some more weight took it to 20 kgs for back and legs struggled but got … Continue Reading →
Gym Time – Fat Free
1st of August 2016 Morning all – here we are August already woo hoo Summer is just around the corner Over the last couple of months I have managed to … Continue Reading →
This week working out – getting fit 98.65Kilos
Hi Morgs here – on the week end I made it out on the water a warm winters day and did some windsurfing – I spent 1.5 hours on the … Continue Reading →
Started our Kombucha
Day 1 and Kombucha set up with 50% green tea and 50% black tea and culture. Day 3 and looks like some sediment settling on the bottom Day 5 – … Continue Reading →
Monday and another fit week
Well not really – Monday I don’t go to the gym Sunday though no windsurfing because no wind again I did manage to go for a 5 kilometre walk Tuesday … Continue Reading →
Signed up and bought Garmin VivoActive HR
Monday I signed up to gym – Healthworks Cleveland – IT ALL STARTS HERE Also yesterday I purchased a Garmin VivoActiveHR – Just need to figure out how to use … Continue Reading →
Gymless momentarily
Here it is decided on the to go to – Healthworks Cleveland Why Whilst I loved the modern equipment at Goodlife I have decided to sign up to Healthworks. As … Continue Reading →
New week and another new Gym
The gym I went to last week was good, Equipment was great and modern, plenty of energy in the gym, Classes were great and nice and close to home. New … Continue Reading →
Whoa! new Gym
Decided to try a new gym and this morning, 5 day free trial at Goodlife Cleveland, have basically decided to go to Healthworks but thought I should just give this … Continue Reading →
98.5 kilos mmm hard work to loose 100grams
Any loss is a loss 🙂 Happy Tuesday Gym Day for us – here we go again. On the week end I was lucky enough to get out on the … Continue Reading →