Hurt my back
Hurt my back at the gym – lessons that should have been learnt in my younger years – too much weight too early in the year. I thought I could … Continue Reading →
Category: Going to the Gym – loosing weight
WHAT WHAT WHAT ONLY 484 AT RPM whats going on
I don’t believe it – how can this be……… I went hard – put my numbers up (usually at 12-13 but went to 14) in all the sprints and did less … Continue Reading →
Good Idea walk to the Gym
Let us start 2019 with a bang – last year at the end I was going to the Gym for 4 sessions Tues, Wed and Fri. Tuesday was Pump with … Continue Reading →
Pump this morning
Made it to the gym this morning and what a work out it was with Janeece – I was soo spent I had to hold my phone with 2 hands … Continue Reading →
Sore hip this week
Well there you go Monday did something to my hip – yep it was my birthday 60 years man that is sooooo hard to say but the truth How is … Continue Reading →
Working it at the gym
Working it at the gym Here is my summary of exercise for this week. Seems we love our exercise in our twenties get to thirties and things slow up kids, … Continue Reading →
Whoa box fit, Pump and RPM twice in one week
This is what I said on Facebook and Insta last week Lets get it done Boomers Whilst most are at home in their comfy warm beds I get out there … Continue Reading →
First cold morning excercise
Getting out there and exercising It was cool start today – Brrr cold as….. was tough to get started but once I did smashed it. I made a concscience decision … Continue Reading →
Staying fit for life
Tuesday Start the week – PUMP 💪💪 WITH Janeece WHOA!! 402 GARMINS lets get fit – smashed it I think still shaking – great workout thank you Janeece. We did a full … Continue Reading →
This weeks exercise
Hi everyone here we are again a new week – it is like being reborn a fresh page – every day is a fresh page so what does that make … Continue Reading →
