Monday I signed up to gym – Healthworks Cleveland – IT ALL STARTS HERE
Also yesterday I purchased a Garmin VivoActiveHR – Just need to figure out how to use it.
This morning at the gym is Pump class – Light to moderate weights with lots of repetitions. Pump is a total all over workout.
Missed it due to feeling a bit crook all of a sudden heading out the door….. oh well there is always tomorrow.
Til tomorrow
Cheers
Morgs
RPM today
Big day at work yesterday
Ok day one and couldn’t get the Garmin Vivoactive to work on the appropriate setting on the dial ‘bike indoor’ that sux. Not off to a good start – it wanted to hook up to some cadence sensor (no one told me about that)
Anyway smashed it with a 45 minute smash it out on the indoor bike session with Mel – whoa bring it on
Another great workout to get me going for the day
Have a great day 🙂
Morgs
That sux – yesterdays entry has gone missing oops must have forgotten to save.
I weighed in at 99.1 Kilos that is down from 99.5 great stuff
Yesterday was my current workout
xtrainer to warm up 5 mins
TRX 3 sets of Pull ups
Plank – 3 x 1 min
Bosa ball push ups 3 x 15
Bosa ball squats 3 x 15
Sit ups with medicine 6 kg ball 3 x 15
warm down with 20 mins on the treadmill
Nice
Today RPM
This time I pressed start and it recorded the minutes only seems to want a cadence sensor for indoor bike
Have a great day 🙂
Cheers
Morgs