Decided to try a new gym and this morning, 5 day free trial at Goodlife Cleveland, have basically decided to go to Healthworks but thought I should just give this one a go for the five days and see. Tuesday like normal hit the gym at Cleveland and pump class to boot. I had forgotten how tough the class was.
Bit of a gym review – nice surroundings painted up flashy colours looking nice and bright. Nice modern machines like the ones at ifeelgood gym that I used to go to til last week. I could still drive there from new house but doesn’t really offer too much – was supposed to get regular (6monthly) programs but after 18 months nothing…… The only thing that kept me there this long was the encouraging words from Chris a trainer there – it was greatly appreciated – amazing how far some positive words go for your clients. Doing well Morgs, trimming up looking great. Man that sounds great when you are working so hard – thanks Chris.
Day 1 of five – pump class – tough it was
Now wait for the barrage of phone calls and sales harassment – it is expected from this gym it is how they operate and which is what turns me off – anyway have to try it…..
Day 2 at new Gym – not suffering separation anxiety like I did when my previous gym closed after 5 years of attending on and off. Motivation was the on off thing….
Normal workout for Tuesday
Xtrainer for warm up 10 mins and 100cals
Rowing machine for a blast 150 cals 🙂
punching bag thingo on an elastic string
Treadmill for 24 mins burnt 250 cals
Nice – there is a lot more energy here feels ok
But will be tying Health works next week for 5 day trial
Have a good day
Cheers
Morgs
Holy Dooley cycle class today dam had forgotten what that was like :-)—— I am only just starting to be able to walk after Tuesdays Pump class
Was a 45 – 50 minute Cycle class – was good surely burnt good calories I put 110% effort in as I do or at least try to do with everything. I think I am going to stick with the two classes on top of my normal routine at the gym.
I did get on the treadmill for five minutes after to warm down.
I must say I am feeling fairly comfortable at this gym
Have a fantastic day 🙂
Cheers
Morgs
Friday – Woo hoo week end starts tomorrow no gym today – rest day
Sent a message to the other Gym Health Works to see if I can get a five day free trial there but haven’t had a reply as yet. Might go there this morning and talk to someone.
Have a great Saturday everyone
Cheers
Morgs