Another Superfood Turmeric Blend: Hi Everyone Turmeric Superfood smoothy Here is this weeks free video – I show you how to make a Superfood – Turmeric, Banana and Mango Smoothy Watch the video it’s … Continue Reading →
Tuesday start of gym week
Gym week starts on Tuesday for me nice. New house so had to find my way to gym – still old gym for the moment. til the month is up … Continue Reading →
No Gym Monday – this week at the gym
As with most weeks not going to the gym Monday – Did get out on the water for a bit on Saturday burnt some cals Moving to a new area … Continue Reading →
This week at the Gym
Here we go day one of the week’s workouts at the gym. Got out on the water with my sport on Saturday broke some stuff and had an ok day … Continue Reading →
Monday no Gym today
Monday is my day I usually rest as I have a big day at work. Hit the gym Saturday morning – just put 40 mins on the bike thing (Ankle … Continue Reading →
Morgan’s Morning workout
This morning I had 10 mins on the bike thing – burnt 200 cals Rowing machine for 10 mins – 100+ cals Treadmill walk and run at 9 – 200+ … Continue Reading →
Gym Gym and More Gym with Morga
12/05/2016 Gym Time again – Damn have put on a couple of Kilos…… BLAH!!! Must have been those nice chocy biscuits on the week end. Have been good this week … Continue Reading →
NO wind so off to the gym
Day off today – Labour day holiday – unfortunately no wind so it is off to the gym 1 – Cross trainer – warm up 3 super sets Speed ball … Continue Reading →
Slack attack – no Gym today
Man sometimes I find it really hard to get up at 4.30am to get to the gym. That Sux and wont get rid of excess fat will it!!!!! So what … Continue Reading →
PfffffTT Making Money Online
Yeah right – ok what I am seeing is ppl making money online touting they can make you money, just pay the money and we will show you lol. Tempting … Continue Reading →
Back at the Gym Day 3
Have been to the gym 3 times this week – woo hoo sore ankle and all I tried the Cross Trainer – nah, Tread mill day 1 – no way … Continue Reading →