Have been to the gym 3 times this week – woo hoo sore ankle and all
I tried the Cross Trainer – nah, Tread mill day 1 – no way jose, but the bike thing worked well
Here is how it went today
Morgan’s sore ankle workout – Warm up on the bike thing,
- Super set
- rower narrow grip – 3 sets of 15
- Shoulder pull down wide grip – 2 sets 15 and 1 of 25 light weights
- Set 2
- Quad Extension – 3 sets of 15
- Bosa ball balance push up – 3 sets of 12 (full pushups too not old man push ups I used to do)
- Set 3
- Back leg muscle machine thing – 3 sets of 15 medium weight
- Squats – 2 sets of 15 not all the way down stayed comfortable
- Set 4
- TRX pull ups – 3 sets x 12
- sit ups with 10 kg ball full extension and touch ball between feet – 3 sets of 12
- Plank 3 x 1 minute
Warm down on the Treadmill – a mild walk
So it wont be 6K friday this week unless I do the 6K on the bike thing
Check out what I did yesterday on the Bike thing
Have a good work out guys and girls
Cheers
Morgan
Day 4 – This is 6k Friday and my ankle is a bit too sore to go back to the gym for day 4. I am hoping to get out windsurfing on the Saturday – that burns good calories. I am happy with this week’s 3 good workouts.
