This morning I had 10 mins on the bike thing – burnt 200 cals
Rowing machine for 10 mins – 100+ cals
Treadmill walk and run at 9 – 200+
Good little work out this morning
Cheers
Morgan
Welcome to brokeassbabyboomer.com lots of goodies here check it out. Have a nice day :-)
This morning I had 10 mins on the bike thing – burnt 200 cals
Rowing machine for 10 mins – 100+ cals
Treadmill walk and run at 9 – 200+
Good little work out this morning
Cheers
Morgan