Winter is nearly over Gym time
Only 2 days of winter left – today and tomorrow One of those days – just hard and muscles don’t seem to want to work – I did try … Continue Reading →
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Only 2 days of winter left – today and tomorrow One of those days – just hard and muscles don’t seem to want to work – I did try … Continue Reading →
Got out and paddled 4.6k’s – it was a perfect beautiful day in paradise and an absolute please to be on the water and exercising. Garmin says I burnt 426cals. … Continue Reading →
Smashed it at Pump Class today – went hard after being crook I needed a gym hit………… and a gym hit I got! Great session this morning – according to … Continue Reading →
Tuesday – Pump day I’m crook so no gym today, just a cold I suspect – done well this winter See how I go tomorrow for RPM —didn’t go they … Continue Reading →
Tuesday – the start of my gym week Pump Class this morning Phew — added some more weight took it to 20 kgs for back and legs struggled but got … Continue Reading →
1st of August 2016 Morning all – here we are August already woo hoo Summer is just around the corner Over the last couple of months I have managed to … Continue Reading →