Smashed it at Pump Class today – went hard after being crook I needed a gym hit………… and a gym hit I got!
Great session this morning – according to Garmin I smashed out 510Cals – happy with that.
Go hard or go home 🙂
Have a great day
Hooroo
Morgs
Welcome to brokeassbabyboomer.com lots of goodies here check it out. Have a nice day :-)
Holy Dooly what a session this morning – RPM smashed it or at I think I did was seeing stars – does that mean I worked hard 🙂
It was a session that lasted around an hour probs just a bit under and shabingo 688cals burnt thanks Garmin for keeping record…
Work time
Have a good day everyone
Hooroo
Morgs
Morgan work out this morning – Thursday weigh in at 99.2 kilos
Started off on the Cross Trainer for five minute warm up
Then onto the rowing machine thingo and smashed out 3Ks and 121 Calories – Nice
Straight onto the Treadmill for a walk and run spent 25min there and smashed out a big 359 Calories – way to go
Have a great day
Hooroo
Morgs
663 Cals this morning at RPM – awesome
How cool is that thank you Garmin for the readout
Big effort this morning – I didn’t want to get out of bed – one of those mornings – cold and went to bed a bit late – you know how it goes.
BUT MADE IT THERE AND FEEL SOOOOOOO MUCH BETTER NOW
Have a great day everyone
Hooroo
Morgs