Another Superfood Turmeric Blend: Hi Everyone Turmeric Superfood smoothy Here is this weeks free video – I show you how to make a Superfood – Turmeric, Banana and Mango Smoothy Watch the video it’s … Continue Reading →
Pepper Steak on BBB camp oven cooker
Cook up at Summerset Dam https://youtu.be/3j3EBtIenxo
Lovely early morning paddle
5.30 am tide was low and how different it is out there when the tide is out – we love our Saturday Morning paddle. Our fitness level is getting better … Continue Reading →
Never going to whinge about exercise again
Met Denis at the gym Denis is a man that goes to my Gym – I have seen him and we say good morning to each other as we pass, … Continue Reading →
Portable personal solar power
PK48watt power station What a great power source this little beauty provides – the PK48 is a cracker so small and versatile. This unit will fit in your bag, backpack … Continue Reading →
Nanango Market Nov 2019
We decided to hook the van up and go for a little adventure to Nanango So we hooked the van up and off we go. In preparation, we decided to … Continue Reading →
Charge my watch
Yep what a great charger – it is solar so no power needed – Awesome Charging solution anywhere anytime
Back at the gym
Well second time back at Pump – knees let me down last time – will take it easy this time and see how we go
Hurt my back
Hurt my back at the gym – lessons that should have been learnt in my younger years – too much weight too early in the year. I thought I could … Continue Reading →
WHAT WHAT WHAT ONLY 484 AT RPM whats going on
I don’t believe it – how can this be……… I went hard – put my numbers up (usually at 12-13 but went to 14) in all the sprints and did less … Continue Reading →
Good Idea walk to the Gym
Let us start 2019 with a bang – last year at the end I was going to the Gym for 4 sessions Tues, Wed and Fri. Tuesday was Pump with … Continue Reading →