WHAT WHAT WHAT ONLY 484 AT RPM whats going on
I don’t believe it – how can this be……… I went hard – put my numbers up (usually at 12-13 but went to 14) in all the sprints and did less … Continue Reading →
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I don’t believe it – how can this be……… I went hard – put my numbers up (usually at 12-13 but went to 14) in all the sprints and did less … Continue Reading →
Let us start 2019 with a bang – last year at the end I was going to the Gym for 4 sessions Tues, Wed and Fri. Tuesday was Pump with … Continue Reading →