What is this week at the Gym going to bring
Pump 100 with Charise Crikey – I asked Charise how many reps we would do in today’s pump class and her reply was 200 more than normal – ok so … Continue Reading →
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Pump 100 with Charise Crikey – I asked Charise how many reps we would do in today’s pump class and her reply was 200 more than normal – ok so … Continue Reading →
And I did – phew a bit more weight this time man that was tough – I am still shaking must have been good. Pump with Charise and Rebecca les … Continue Reading →
Great to catch up with everyone this morning – a great market with loads of nice things The weather was a touch warm and humid but we all survived Had … Continue Reading →
Here is one for you – Turmeric Super Food I started drinking the turmeric about 3 months ago and am feeling the results all very positive. Went for a windsurfing … Continue Reading →
How naughty is that……………………….. In my defence I did go windsurfing nearly everyday for two weeks and according to Garmin burnt good cals Just got back from a great … Continue Reading →