NO Gym

Motivation Motivation Motivation – no gym again today, not only was I sporting a sprained ankle which was on the improve but managed to roll my it again yesterday – … Continue Reading →

A week at Lake Cootharaba

Just spent a week at Lake Cootharaba near Noosa in Queesland Australia.  What a glorious week it was 🙂 I was hoping for some wind to work those calories seeing … Continue Reading →