1st of August 2016
Morning all – here we are August already woo hoo Summer is just around the corner
Over the last couple of months I have managed to not put on weight, loose a kilo or so, maintain a level of fitness, bought a Garmin VivoActive HR.
So whats going on – Eating is ok – I don’t eat take away at all, no more Iced Coffees, Icecream and wine only on weekends, Protein shake for Breaky week days. Hit the gym 4 days a week.
I am pretty happy with my fitness level – working upgrading this for my sport of Windsurfing. Currently I am hitting the gym 4 mornings a week 2 x RPM sessions, 1 x Pump (weights) session and 1 x Morgan’s workout.
I am staying under the 100kgs which is great, I haven’t been under 100 for over 5 years in fact I was 110+ kilos for some time. Crikey!…….110 now that was fat
Ok so lets get ready for this weeks gym fun
Pump Class this morning
Smashed it – was sooooooooooo hard to get out of bed didn’t sleep so well but glad I did – feeling good a bit smashed but good
Today I decided to up the weights a touch – made it through see how I feel tomorrow will tell the story
Garmin says I burnt 281 cals – need to work harder
Must say I have been up and down steps 3 times this morning and it hasn’t registered “0 steps climbed” on dashboard. Oh well…..
Work time
Have a nice day
Cheers
Morgs
Wednesday Morning RPM
505 cals burnt according to Garmin – nice
Holy Dooley does seeing stars mean I was working to the max?????
I think so and no Doctor required lol
Ashley took the class today a really nice Trainer who pushed us to our limits – he is very good at that, and always good entertainment – he keeps a smile on our faces.
What motivates me mostly is when I am finding it hard to stay with it I close my eyes and picture that I am on the plane (windsurfing) and blasting along. The intensity feels a bit the same especially when we are doing a sprint.
Great session and again it is work time
Have fun everyone
Hooroo
Morgs
Thursday 4/08/2016 Captain’s log
99 kilos whats the go with that garmin recons over 1000 cals this morning – not sure about that???????
Today was Morgan’s work out
– Xtrainer yay managed to get one this morning
– Sit ups with 10 kilo medicine ball over the head and between the toes 15 x 3
– Plank 3 by 1 min
– Lat pull down 15 x 3
– Row 15 x 3
– Treadmill for 25 mins 2.88 klms 315 cals according to the machine
A great work out this morning – tomorrow RPM again with Matt
Have a great day everyone
Cheers
Morgs
Friday RPM
Man my Lats and Chest are sore must have been a good workout yesterday
RPM – looks like my friend Garmin says 505 Cals again — Nice
Big day at work today and hoping to get out on the board on the week end.
Have a great day
Cheers
Morgan
Saturday
Cold around 15 degrees celcius and there is a bit of wind, so hoping to go windsurfing the wind promises to be 15 to 20 knots woo hoo
Will report back after breakky time and get going