Monday is my day I usually rest as I have a big day at work.
Hit the gym Saturday morning – just put 40 mins on the bike thing (Ankle was tender again – how long is this going to go on for…..) asked the wife if she was interested in coming and got a negative. After we went out visiting most of the day with a movie at home while we had lunch. Picked up a new windsurfing board a JP 145 x-cite ride to progress to from Stumpy (155L). I am really happy with Stumpy but she is very banged up and not quite sure how long she is going to last. The X-cite ride is a touch narrower 60mm and about the same length now Stumpy has had a nose job. Looks ok with nice sharp rails in the back – round at the front and flat rocker at the back – should be suitable. The F2 Thommen 160 has gone to a new good home with Pete from Bribie Island.
Wow to less than a year ago I was excited about getting planning on the ‘Rio Longtail’ best learners board on the planet. I was looking at some of the footage of my progression on the week end and I have come a long way in a short space of time. The learning curve is steeper at the moment. Although in saying that – it is now cold and no wind.
I am spending my life at the gym in order to maintain a reasonable level of fitness for my sport (4 to 5 times a week) – but the weight loss is suffering a bit. I am sitting at around 98 kilos (down 10) it seems I only loose some if I get out on the water. Must burn a fair few Calories when you spent 2 to 3 hours on the water windsurfing.
Just means i have to go harder at the gym
Thursday Morning – see comments
Friday Morning
Tuesday
My work out today – feeling a bit off today but all good the gym should fix that 🙂
Started off on the X Trainer for 5 mins warm up
Diagonal sit ups placing the back of my hand on opposite knee 3 x 30 which is 15 each side
Plank 3 x 1 minute
Rowing machine 10 minutes pushed over 2k
Finish off on the bike thingo for 20mins 10k
Have a great day
Cheers
Morgan
My Morning Work out for Wednesday 18/05/2016
Started out on the x Trainer for a 5 min warm up
Straight into Seated Row 30kgs 3 sets
Wide Grip Lat pull down 40kgs 3 sets
Lying leg curl 30kgs
Squats – just plain old squats
TRX – Push ups 3 x 15 reps
TRX – Pull ups 3 x 12 reps
Sit ups with 10 kilo Medicine ball over the head and between the toes
20 minute cool down on the the Treadmill
There it is, a nice warm down on the bike thingo…. phew it was hard work this morning. Rower 2+ ks and cross trainer for 5 minutes before.
Have a good day
Look at this made it again today Friday
Pretty similar to yesterday with xTrainer for 5 followed by rowing machine (photo in main message) for 12mins, diagonal sit ups and plank then over to the bike thingo