NO wind so off to the gym

Day off today – Labour day holiday – unfortunately no wind so it is off to the gym

1 – Cross trainer – warm up

3 super sets

• Speed ball
• Plank
• Sit ups with 10k ball

2nd

• TRX – Push ups
• TRX Pull ups
• Squats

3rd

• Back of quad, sit on machine
• Biceps curl machine thingy
• Push down sit on machine for triceps doodadd

Cool down was

• 10mins on the Bike thing
• 20mins on the Treadmill

I was at the gym for around 1.5 hours and felt really good afterward so must be ok work out.

Cheers

Morgan