Another Superfood Turmeric Blend: Hi Everyone Turmeric Superfood smoothy Here is this weeks free video – I show you how to make a Superfood – Turmeric, Banana and Mango Smoothy Watch the video it’s … Continue Reading →
NO Gym
Motivation Motivation Motivation – no gym again today, not only was I sporting a sprained ankle which was on the improve but managed to roll my it again yesterday – … Continue Reading →
A week at Lake Cootharaba
Just spent a week at Lake Cootharaba near Noosa in Queesland Australia. What a glorious week it was 🙂 I was hoping for some wind to work those calories seeing … Continue Reading →
I am going to call it 6K Friday
I am going to call it 6K Friday – that is treadmill 6 kilometres – 700+ beautiful calories burnt, now that’s what we are talking about. I go to the … Continue Reading →
Anyone going to the Gym today?
Not today for me Sunday usually go windsurfing – which makes up a percentage of weekly workout. It fun, burns loads of Calories and uses nearly every muscle in your … Continue Reading →
Friday 6k Treadmill work out at the Gym
Well this seems to becoming a bit of a habit 6k run walk on the treadmill at the gym Fridays – how good is that. I start out the same … Continue Reading →
Gym Time
Time to head to the Gym and try out my new work out 2/03/16 Update – 2nd session of my new work out phew man oh man it is a … Continue Reading →
Lost 10 kgs in the last couple months
Yesterday I went to Ashley for a new work out plan – I was loosing a kilo a week now I am only down to about couple hundred grams a … Continue Reading →
Woo Hoo Cracked the 100 Kgs
I have been going to the gym 4 days a week and windsurfing one day on the weekends. Doing that I have lost weight and cracked the 100kgs which I … Continue Reading →
Whats happening
Didn’t make it to the gym today – tomorrow
Phew back to the gym
First time back for a couple of weeks – I have just gone through a really slack attack – even the same with my windsurfing, headed out on the weekend … Continue Reading →
