Well not really – Monday I don’t go to the gym
Sunday though no windsurfing because no wind again I did manage to go for a 5 kilometre walk
Tuesday is gym day Pump session
Man that hurt – full on pump class – the instructor said it was an old one. I upped the weights a bit today and feeling it I can tell ya.
Wednesday RPM day
According to Garmin Vivoactive HR smashed out 494 cals Nice…..
The Garmin has an optional extra that I will have a look at today and that is what they call a cadence sensor allegedly this will give me some sort of idea of what speed I am doing or peddle speed.
Have a great day 🙂
Cheers
Morgs
Well there it is a slack attack today – no gym this morning
Weigh in 98.7 kilo finally started to drop again
RPM today – smashed it I thought but only had lots of hill climbs this morning so working the legs and lungs
Get out there and start getting fit
Cheers
Morgan