Gym, Gym or not to Gym was the question this morning
Yep made it to Pump 101 with Janeece and a new release still shaking – well Garmin wasn’t too impressed says I only burnt 391 Calories heart rate reached 133 … Continue Reading →
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Yep made it to Pump 101 with Janeece and a new release still shaking – well Garmin wasn’t too impressed says I only burnt 391 Calories heart rate reached 133 … Continue Reading →
Pump with Janeece and Rachel Great workout today smashed it – Rachel is learning the pump training thing and doing well. Today took half the class – Nice job Rachel … Continue Reading →
What a way to start the week crikey – tough call today An old track but a goodie and the shoulder section gives us a canning. Burnt around 660 cals … Continue Reading →
Happy Valentines day – hope you all had a nice day Pump with Janeece – Crikey nearly stumped me yesterday but I made it out the other end Burnt 476 … Continue Reading →
I must say it was touch and go at 4 am when I woke up – mmm go back to sleep or go to the gym – I was a … Continue Reading →
Pump 100 with Charise Crikey – I asked Charise how many reps we would do in today’s pump class and her reply was 200 more than normal – ok so … Continue Reading →
And I did – phew a bit more weight this time man that was tough – I am still shaking must have been good. Pump with Charise and Rebecca les … Continue Reading →
How naughty is that……………………….. In my defence I did go windsurfing nearly everyday for two weeks and according to Garmin burnt good cals Just got back from a great … Continue Reading →
Yesterday smashed out 504 garmin calories for the session. I am happy with that result. I through on some more weight and now I am nearly up there with the … Continue Reading →
Smaashed it out in Mel’s RPM class – Mel added her twist and what a twist it was I made it at least 97% of the way. I stumbled a … Continue Reading →