Yesterday smashed out 504 garmin calories for the session. I am happy with that result.
I through on some more weight and now I am nearly up there with the ladies lol
Was a great sesh.
Today was RPM with the famous ‘Mel the Motivator’ I am going to call her was a new LM track and a tough one but we got there in the end seeing stars – crikey
This week not sure if I will be going Friday as I am off on hols for a couple of weeks – windsurfing if the wind prevails or Supping or wake boarding depends on how the weather goes. I like them all
Big day today on my feet in the sun all day – always a challenge in 30+ degrees Will do plenty of walking – good for my Garmin step count, which is already up to 1674 at 7.30am
Time to get ready for work
Have a great day
HooRoo
Morgs
Here we go 6k Friday on Thursday
Not sure I am going to the gym tomorrow got early appointments for work etc
Stone the crows made it to 6k in under 45 mins with 12 kph sprints – how good is that woo hoo bring it on
Lung problems —– who said……….Did have a puff on my asthma stuff first the blue on the red one
I had a really stressful day at work yesterday and needed the gym this morning to vent out my frustrations – man I can’t suffer fools or incomptetence very well.
The main place I contract is full of it – probably just like yours and isn’t the gym a welcome relief – windsurfing would be better but can’t do that for just 45 mins at 5.15 am
If I am not here again I hope everyone has a fantastic wonderful joyful Christmas or Holiday break depends if you celebrate Christmas.
Hoo Roo
Morgs
It’s Christmas in a couple of days and no gym today – one last day at work then off to Lake Cootharaba for some Rest and relaxation with windsurfing and supping – we love to get out on the water and play.
I might at that we may end up have many Chocolates, biscuits, beers and wines over our holiday – but will be exercising a fair bit to make up for it….
Hope everyone has a wonderful Christmas or holiday break.
I will try and update whilst away – if not have a look at my other site windsurfinglearningcurve.com – I will be updating it from time to time
Just for the record – I weighed myself yesterday and 100.25kgs has to be muscle
Have a good one
HooRoo
Morgs