How naughty is that………………………..
In my defence I did go windsurfing nearly everyday for two weeks and according to Garmin burnt good cals
Just got back from a great family adventure at Lake Cootharaba near Noosa north of Brisbane – had a fantastic time.
It was a great rest from work and marketing my Turmeric products – but this week all back on.
Tomoz it is Pump with Charise – see how I go. I am not going to weigh myself til Thursday as normal and that will be our starting point for the year.
I will be at Carseldine Markets on Saturday and Cleveland Markets on Sunday for those who would like some turmeric. I took turmeric twice a day whilst on my windsurfing adventure as I knew I would end up fatigued for sure going hard every day. It helped – I think it did anyway love it.
Time for us all to get back into work and the gym – also I am trying to stop having one of my puffers – 3 days now and must say am feeling it a bit, it is the long term one lasts all day ‘symbicort’ Doc said to try if I can – give it a go now I am fitter than I have been since my teen years.
I hope everyone had a fantastic Christmas break and New Year
See you tomorrow
HooRoo
Morgs
Tuesday Pump 100 Lets get it done
Jobs done – First day back at the gym after 3 weeks off and straight into it – Pump 100 with Rachel (in training) with Charise.
Whoa that was a bit full on but made it through
Nearly didn’t make it was lying in trying to talk myself out of it but managed to get past that. It is important that we do exercise and stay active for our health.
Day 5 without the symbicort even survived the gym without it – lungs are feeling a little heavy though – I must admit – the proof will be in the pudding tomorrow at RPM see if I get through that one.
Work time
Have a great day 🙂
HooRoo
Morgs
Day 2 Wednesday back at the gym
RPM with Mel the motivator – go Mel great session 933 cals according to Garmin
45 minutes of intense workout on the cycle thingos with the odd 30 sec recovery
Thought about getting started back on the symbicort but survived it all – did struggle – but, struggle normally so not much difference accept I coughed a bit more than normal.
Had my Turmeric first up in the morning
Work time have a good one night or day
HooRoo
Morgs
Thursday Weigh in day
Just a sec will go measure myself at home – no shoes on 97 kilos so will be around 100 with at the gym – no holiday or Christmas weight thanks to my sport windsurfing.
Christmas is the time of year I have always put on a couple of Kilos didn’t take too much notice early in the piece – because I was slim, taut and terrific in my twenties, cause I will lose that through he year. That is what I thought – but didn’t I would come into the next Christmas still with those extra kilos and put on another 2 or 3 nothing much not that noticeable really. But over time this happened every year and eventually not 60 odd kilos anymore next thing 20 years later 110…………….so had to do something about it. Not only over weight but old in my forties – alarm bells for the docs. But hey was working on future no time for the gym or anything and at that time used to wake board, less and less every year. At one point I used to call myself inflato person – not so funny now. Made it through Christmas without putting on any and the fittest I have been for 25years, Bring it emphysema and all – I’ve got this and so can you 🙂
Heat wave last night and not much sleep blah……….so didn’t get up at stupid o’clock to go to the gym. I usually get up around 4.30am so I can wake up a bit, have my turmeric, magnesium tablet a puff and a glass of juice – see what is going on in the world of computerland. Then leave at 5.15 to get to the gym by 5.30am I am close luckily. If I get there any later than that especially on Tuesday with Mel (RPM) I miss out on a cycle thing – she is popular and for good reason Mel is such a good motivator, just like Ashley.
Today I stayed in bed for and had another hours sleep got up at 6 am after an ordinary night sleep – must of been somewhere in the 28 degrees Celcius with 98% humidity phew no wonder didn’t sleep.
Anyway have to get ready for work
Have a great day or night
HooRoo
Morgs