This week at the gym
Tuesday 6 March 2018 – how quick has this year gone March already. Smashed out nearly 500 cals this morning and was and still am shaking lol We did somewhere … Continue Reading →
Category: Going to the Gym – loosing weight
Back to the Gym
Whoa… it has been a couple of weeks – and over the last couple of weeks I have lost glasses and had to see with old ones Blah… lost half … Continue Reading →
RPM – Nice……:-)
Smashed out a great session at the gym this morning RPM with someone new Matt was crook, Linda I am sure was her name sorry if it isn’t. Worked … Continue Reading →
Done today’s exercise
Pump Class with Janeece and Rachel release number 102 awesome workout thanks for that – I am still shaking RPM – same today with Mel the marvellous – a great … Continue Reading →
My exercise this week
429 calories burnt to start the week at Pump – a great session ended shaking. It was very hard to get up this morning – it was cold, I was … Continue Reading →
Back to Pump
A good way to start the week – with Pump Class with Janeece – an hour out of my life and burned 489Cals you beaut – way to go, get … Continue Reading →
Back to the Gym
It has been a while since I have been to the gym because I firstly pulled a tendon in my foot so that wiped out 6k Fridays (went to RPM … Continue Reading →
Back to the Gym
Crikey, struth and dam that was big – lucky I had my brew first – My knee is fine WOO HOO !!! Made the Gym this Morning RPM with Mel … Continue Reading →
Whoa…. Gym stuff is dangerous
There you go – better not go to the gym and why would I say that, because last week I blew my knee out at Pump Class and intelligently went … Continue Reading →
Started my workout week with Pump
Pump with someone new – a new lady – that was different for sure Garmin says 433 cals and Max heart rate of 131 bpm – obviously didn’t work as … Continue Reading →
