My exercise this week

429 calories burnt to start the week at Pump – a great session ended shaking.

It was very hard to get up this morning – it was cold, I was tired and 4.15am seemed ridiculous – I made it and feeling pretty good now after, so it was well worth it

Tomorrow is RPM

Rpm with Mel was great – smashed out 680 calories a bit less than normal – must have taken it a bit easy

Friday was Rpm again with Matt crushed 793cals beauty



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