Crikey, struth and dam that was big – lucky I had my brew first – My knee is fine WOO HOO !!!
Made the Gym this Morning RPM with Mel the Motivator – fantastic freestyle session thanks Mel
I go to this gym because Ashley – he is a fantastic motivator as well, we are very lucky to have these two as trainers. Ashley used to be at a gym I went to for 5+ years and he was great – but he moved gyms to just a bit too far away. 🙁 oh well as time passed by we ended up moving to Cleveland and closer to the gym he operates out from – Nice…..
You guys should find a gym some where close to where you live and start slowely, even if it going for a walk but tough to get motivated every day to get out – gym works because you are paying for membership – money is good motivator – doesn’t matter what or how – Just get out there and get started
RPM was excellent this morning
Have a nice day