Done today’s exercise

Pump Class with Janeece and Rachel release number 102 awesome workout thanks for that – I am still shaking

RPM – same today with Mel the marvellous – a great session of Les Mills and a new release to boot – phew hard work but made it there – that is the important part

Finished the week with RPM with Matt smashed out over 700 calories – nice

Start each day with turmeric super blend with our special infused Apple Cider Vinegar and raw honey mixed with a little hot water

Feeling really good these days – better than I did in my forties Woo Hoo

Have a great day everyone

Hoo Roo


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