And I did – phew a bit more weight this time man that was tough – I am still shaking must have been good.
Pump with Charise and Rebecca les mills pump 100 – good workout
Garmin says 564 cals not bad
I have been struggling with the lungs – have started taking symbicort again obviously need it – thought I was doing ok but not really.
All good now and ready for the gym and windsurfing – bring it on
Have a fantastic day
HooRoo
Morgs
RPM with Mel the Motivator
Another great session with Mel 45 mins of absolutely intense activity on the indoor bike thingos
Crikey, did I struggle to keep up this morning – in fact half an hour later i am still struggling with Breathing – mmm that sux big time!
I just have to keep on working on improving them – I have a lot of life to do yet.
Staying motivated and positive is the key to a happy healthy life – this, we can do. Oh….. and exercise more
Have a nice day
HooRoo
Morgs
Opps enjoyed Australia Day a little too much
Didn’t go to the gym no 6k Friday – oh well will have to be 6k next Friday now lol
Had a great day – did a like 5 year shop at Carindale – even got a new shirt
Then had a bbq with a few to many Reds – naughty me – was all worth it though
Hope you had a great Australia Day
No windsurfing this week end – vehicle with all the gear in is still in the workshop – no wind anyway
See you at the markets
HooRoo
Morgs