Yep made it to Pump 101 with Janeece and a new release still shaking – well Garmin wasn’t too impressed says I only burnt 391 Calories heart rate reached 133 bpm – stone the crows – that is just a walk in the park. Knees seemed to be playing up a bit this morning – that is unusual – they haven’t done that in a while. Will have to have some turmeric at night for a while see if that helps.
Wednesday RPM with Janeece – how weird was that – Janeece is Pump class instructor extraordinaire. She was tough on the bike thingo
I smashed out according to Garmin 844 calories Woo Hoo sounds good with max heart rate of 152 bpm – now that has to be good for you yeah???
Thursday sleep in day – was going to go and have a little work out this morning like the sprints on rowing machine, with some pushups, TRX to start strengthening my back, shoulders and forearms for windsurfing and a short walk or run if my foot is up for it. But…. needed the sleep in spent half the night awake stressed about work issues that I had yesterday –
Friday RPM with Matt
Yep that is what it was this morning 45 mins of Hi Intensity working on the Bike thingo burnt a garmin 734 cals and max HR 148 bpm. Is it getting any easier – yeah I think so – he was nice to us today with a lot of small breaks – whereas Janeece didn’t give many breaks at all – difference in Cals, but very little in Heart rate.
Man has got to have rocks in his head to do a big work out on Friday with a huge day of work out in the hot sun – looking like 30 odd degrees again today. Just have to think about the Calories I am burning. It has been a good week turmeric first thing – glass of juice then off for exercising in the mornings.
Hope everyone had a great week and have a great week end
We will be at Davies Park Market at West End Saturday and Sunday at Cleveland – see you there
HooRoo
Morgs
