Gym Gym and More Gym with Morga
12/05/2016 Gym Time again – Damn have put on a couple of Kilos…… BLAH!!! Must have been those nice chocy biscuits on the week end. Have been good this week … Continue Reading →
Category: Going to the Gym – loosing weight
NO wind so off to the gym
Day off today – Labour day holiday – unfortunately no wind so it is off to the gym 1 – Cross trainer – warm up 3 super sets Speed ball … Continue Reading →
Slack attack – no Gym today
Man sometimes I find it really hard to get up at 4.30am to get to the gym. That Sux and wont get rid of excess fat will it!!!!! So what … Continue Reading →
Back at the Gym Day 3
Have been to the gym 3 times this week – woo hoo sore ankle and all I tried the Cross Trainer – nah, Tread mill day 1 – no way … Continue Reading →
NO Gym
Motivation Motivation Motivation – no gym again today, not only was I sporting a sprained ankle which was on the improve but managed to roll my it again yesterday – … Continue Reading →
A week at Lake Cootharaba
Just spent a week at Lake Cootharaba near Noosa in Queesland Australia. What a glorious week it was 🙂 I was hoping for some wind to work those calories seeing … Continue Reading →
I am going to call it 6K Friday
I am going to call it 6K Friday – that is treadmill 6 kilometres – 700+ beautiful calories burnt, now that’s what we are talking about. I go to the … Continue Reading →
Anyone going to the Gym today?
Not today for me Sunday usually go windsurfing – which makes up a percentage of weekly workout. It fun, burns loads of Calories and uses nearly every muscle in your … Continue Reading →
Friday 6k Treadmill work out at the Gym
Well this seems to becoming a bit of a habit 6k run walk on the treadmill at the gym Fridays – how good is that. I start out the same … Continue Reading →
Gym Time
Time to head to the Gym and try out my new work out 2/03/16 Update – 2nd session of my new work out phew man oh man it is a … Continue Reading →
