I am going to call it 6K Friday

I am going to call it 6K Friday – that is treadmill 6 kilometres – 700+ beautiful calories burnt, now that’s what we are talking about.

I go to the gym 4 to 5 times a week and Friday is the day I get on the Treadmill and bash it out and have built my way up from 1.5 k a couple of years ago to 6K now Woo Hoo is all I can say.

My main aim at the moment is to go after those unwanted calories/kilograms bit by bit – so far I have lost 10+ kilos -NICE 🙂  This has been over the last couple of months since November 2015  for years I have been going to the gym and not loosing any weight (sound familiar) my wife was saying go to the Doctor and see what is going on.  I know what is going on I wasn’t burning more than my intake.  Plus – my workout routine was a bit light on (not much, but enough not to loose any) I wasn’t putting any weight on which was a good thing – stopped the inflation process.

What did I do – I just added a few extra things to my workout in some areas and upped the intensity of the same ol’ same ol’.  That has worked at one point in November and December 2015 I was loosing a kilo a week and what a great incentive that was to keep the intensity high.  January and February 2016 I was only loosing .2 of a gram but it was dropping all the same keep it coming.  The week before nothing lost and last week (early March 16) I actually put on weight – that sux but we will put that down to muscle growth.

Nothing more to it then increasing intensity again and lets see what happens

Cheers

Morgan

 

2 Comments

  • Morgs says:

    Haven’ been to the gym this week at all – still sporting a sore ankle.

    Been trying to talk myself into going and working on upper body – but as what often happens after a holiday – it is hard to get the motivation.

    Next week
    Morgan

  • Morgs says:

    6k Friday its not today. Doc said I can start back at the gym next week but will have to take it easy and work my way back up…..

    Ankle not broken – phew cool bananas

    See you at the gym next week

    Cheers
    Morgan

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