I am going to call it 6K Friday – that is treadmill 6 kilometres – 700+ beautiful calories burnt, now that’s what we are talking about.
I go to the gym 4 to 5 times a week and Friday is the day I get on the Treadmill and bash it out and have built my way up from 1.5 k a couple of years ago to 6K now Woo Hoo is all I can say.
My main aim at the moment is to go after those unwanted calories/kilograms bit by bit – so far I have lost 10+ kilos -NICE 🙂 This has been over the last couple of months since November 2015 for years I have been going to the gym and not loosing any weight (sound familiar) my wife was saying go to the Doctor and see what is going on. I know what is going on I wasn’t burning more than my intake. Plus – my workout routine was a bit light on (not much, but enough not to loose any) I wasn’t putting any weight on which was a good thing – stopped the inflation process.
What did I do – I just added a few extra things to my workout in some areas and upped the intensity of the same ol’ same ol’. That has worked at one point in November and December 2015 I was loosing a kilo a week and what a great incentive that was to keep the intensity high. January and February 2016 I was only loosing .2 of a gram but it was dropping all the same keep it coming. The week before nothing lost and last week (early March 16) I actually put on weight – that sux but we will put that down to muscle growth.
Nothing more to it then increasing intensity again and lets see what happens