Lost 10 kgs in the last couple months
Yesterday I went to Ashley for a new work out plan – I was loosing a kilo a week now I am only down to about couple hundred grams a … Continue Reading →
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Yesterday I went to Ashley for a new work out plan – I was loosing a kilo a week now I am only down to about couple hundred grams a … Continue Reading →
I have been going to the gym 4 days a week and windsurfing one day on the weekends. Doing that I have lost weight and cracked the 100kgs which I … Continue Reading →
Didn’t make it to the gym today – tomorrow
Man it was cold this morning 7 degrees too cold to go to the gym but I made it. In fact it is the best way to warm up on … Continue Reading →
Look out old dude at the gym working hard to stay alive. Not to mention fit up for windsurfing this coming season. This morning I managed to get on the … Continue Reading →
Four days in a row – this is becoming a habit and man I am feeling pretty good. Smashed the Cardio big time – think I am improving. Tuesday I … Continue Reading →
Nice one feeling a bit crook – but got to the gym as haven’t been for all week weighed myself at the gym 104.7 THAT SUX!!!!! How the hell did … Continue Reading →
How good is that another day training at the gym – AND IT’S A MONDAY!!!! I wonder how many people get to the gym on a Monday – I have two motivations … Continue Reading →
I don’t know what’s happening here gym for an hour and home by six. Really didn’t feel like going, I guess waking up at 4 am – what the hell … Continue Reading →
My Gym that I have enjoyed for the last 4-5 years has suddenly closed its doors. The gym I was going to was a nice private Gym with a … Continue Reading →