Well this seems to becoming a bit of a habit 6k run walk on the treadmill at the gym Fridays – how good is that. I start out the same every Friday not feeling like doing anything but once at the gym I slowly build up to it. With a little 2 minute run at 2 minutes at 9 klms and another on at 6 minutes some intervals of 1 minute at 15 incline and by 20 mins ready for a ten minute marathon. Five minutes break at 6klms then another 10 at 9 Woo Hoo.
I still can’t believe it that I can do this and stoked that I can – if I can do it so can you
Cheers
Morgan
