Another Superfood Turmeric Blend: Hi Everyone Turmeric Superfood smoothy Here is this weeks free video – I show you how to make a Superfood – Turmeric, Banana and Mango Smoothy Watch the video it’s … Continue Reading →
ACV Evening Brew
This is my evening brew – I have every night before bed – seems to help me sleep and tastes actually ok Oh and good for you Like and … Continue Reading →
Cleveland and video today
Hi will see you at Cleveland Markets today – woo hoo come and have a look and a taste of our great infusion Apple Cider Vinegar crikey that stuff has … Continue Reading →
Done today’s exercise
Pump Class with Janeece and Rachel release number 102 awesome workout thanks for that – I am still shaking RPM – same today with Mel the marvellous – a great … Continue Reading →
My exercise this week
429 calories burnt to start the week at Pump – a great session ended shaking. It was very hard to get up this morning – it was cold, I was … Continue Reading →
Back to Pump
A good way to start the week – with Pump Class with Janeece – an hour out of my life and burned 489Cals you beaut – way to go, get … Continue Reading →
Super food Turmeric – Peanut Paste
Now there is a golden paste for you – a customer came in and said this is what she does to have her Turmeric every day. So I set about … Continue Reading →
Manly Market Saturday 6th May 2017
Come on down and check it out – we have nuts and apple cider vinegar with a hint of garlic and chilli (new product)
Turmeric 4You super blend Golden Latte
Another great super blend for the week – if you read the information on Google this stuff just might help with anti inflammatory aches and pains – I say get … Continue Reading →
Back to the Gym
It has been a while since I have been to the gym because I firstly pulled a tendon in my foot so that wiped out 6k Fridays (went to RPM … Continue Reading →
Another Superfood Turmeric Blend
Hi Everyone Turmeric Superfood smoothy Here is this weeks free video – I show you how to make a Superfood – Turmeric, Banana and Mango Smoothy Watch the video it’s … Continue Reading →
