Hurt my back
Hurt my back at the gym – lessons that should have been learnt in my younger years – too much weight too early in the year. I thought I could … Continue Reading →
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Hurt my back at the gym – lessons that should have been learnt in my younger years – too much weight too early in the year. I thought I could … Continue Reading →
I don’t believe it – how can this be……… I went hard – put my numbers up (usually at 12-13 but went to 14) in all the sprints and did less … Continue Reading →
Working it at the gym Here is my summary of exercise for this week. Seems we love our exercise in our twenties get to thirties and things slow up kids, … Continue Reading →
This is what I said on Facebook and Insta last week Lets get it done Boomers Whilst most are at home in their comfy warm beds I get out there … Continue Reading →
Getting out there and exercising It was cool start today – Brrr cold as….. was tough to get started but once I did smashed it. I made a concscience decision … Continue Reading →
Hi everyone here we are again a new week – it is like being reborn a fresh page – every day is a fresh page so what does that make … Continue Reading →
Whoa… it has been a couple of weeks – and over the last couple of weeks I have lost glasses and had to see with old ones Blah… lost half … Continue Reading →