Getting out there and exercising
It was cool start today – Brrr cold as….. was tough to get started but once I did smashed it. I made a concscience decision to up my weights today and did 🙂
415 big ones Garmin calories or garmins as I like to call them, that is, nice one PUMP with Janeece …. Good session thank you – feel better now except for my phone being toooo heavy to hold up lol.
Started the morning with my Apple Cider Vinegar, Turmeric, organic coconut oil, honey and filtered water concoction and headed to the gym.
Did you get out and work it today?
Have a great day everyone
Pump session at the Gym
Update for Wednesday
Started the day with my morning ritual – Turmeric Super blend, Apple Cider Vinegar (organic Carrot and Beetroot), raw honey and organic coconut oil. Have a magnesium/Calcium tablet too (I get cramps if I don’t)
Whoa…. it was dark and a bit cool, overcast and a bit rainy – get to the gym and not many cars in the carpark thought I arrived. The cold and dark must chase them away. Come on still need to exercise
637 Garmins this morning at RPM with Mel – nice felt like I might hit 700 nut have to work harder next time – happy with 637 though. Exercise is really important yeah.. even if you just go for a little walk
I like RPM because it is a maximum cardiovascular work out and good for my lungs, great for my legs, belly and great for my mind. These classes in the morning, whilst tough to get up at stupid o’clock in the morning, sets me for the day. I always leave in a very positive mood and a with sense of achievement.
I still remember when I started at the gym a few years ago – I struggled to make it a few minutes on the bike thing let alone attending a class – If I can do it you can
Have a fantastic day everyone
Have a great Wednesday
Friday update
RPM with Ashley another great motivator 759 Garmins WHOA!!!…thought I worked hard and looks like I did
Confession time – oops I slipped and had an iced coffee a double expresso yum, yesterday ohhh and if I am really confessing my food sins then I am guilty of having a delicious custard tart too (just went so well with the iced coffee for afternoon tea……..naughty me, 50 lashes with soggy spaghetti for that and a hard work out!
I worked really hard at the gym today does that mean, I can have another iced coffee today?
How many calaries (garmins) this week 1811 full on garmins nice work big fella – keep it up lets see if we can make it 1900 next week
RPM at the gym
Have a fantastic week end everyone
Cheers Morgs 🙂
