Gee haven’t been to the Gym for 3 weeks
How naughty is that……………………….. In my defence I did go windsurfing nearly everyday for two weeks and according to Garmin burnt good cals Just got back from a great … Continue Reading →
Category: Healthy Choices
Blimey it’s Wednesday already RPM
Yesterday smashed out 504 garmin calories for the session. I am happy with that result. I through on some more weight and now I am nearly up there with the … Continue Reading →
816 Calories Woo Hoo
Smaashed it out in Mel’s RPM class – Mel added her twist and what a twist it was I made it at least 97% of the way. I stumbled a … Continue Reading →
Started our Kombucha
Day 1 and Kombucha set up with 50% green tea and 50% black tea and culture. Day 3 and looks like some sediment settling on the bottom Day 5 – … Continue Reading →
