How good is this – got out on the water on Saturday and burnt a crazy 1100 kilos – man I love windsurfing. Did find out that I need to get fitter though 🙂
Today I hit the gym and smashed out pump session with Januese
Upped the weights in order to increase my fitness and health. Garmin came in at 562 cals ………………..NICE
Here are the good bits from Saturday
https://www.youtube.com/my_videos?o=U
Have a great day
Hooroo
Morgs
Wednesday morning – Hump day 600 cals
Ok after my tough start to the season – i put in maximum effort this morning at RPM and smashed out 600 cals according to Garmin. To get my fitness up I have to put in maximum effort.
It is windsurfing that is the big motivator for me to go to the gym and get fit.. It started with my lung thing – then I picked a sport that was going to be a good challenge in addition to being a great cardiovascular workout for my lungs. Have to work those babies keep them going – it doesn’t matter what you pick as long as you have something that is a good motivator. Oh and I forgot………..have to look hot for the girls lol Grannies more like
Get out there and have some fun and exercise
Got to get ready for work- have a nice day
Hooroo
Morgs
Thursday Morgan’s Workout
Woo Hoo Garmin says 666 cals max heart rate of 187bpm ok no worries still alive – Cool
– Warm up on the XTrainer for 5 mins
– Bosa Ball push ups 3 x 12
– Bosa Ball Squats 3 x 15
– Sit ups with 10 kilo medicine ball 3 x 15
– plank 3 x 1 min just
– Rowing machine for 10 mins
– Finish off on the Treadmill 20 mins
Good work out – I can feel it here the RPM must not be such a good endurance workout – so tomorrow I am going to do my old 6K friday that is 6 kilometres on the Treadmill – should burn somewhere around 700 cals and work on endurance for my sport.
Feeling pretty good though
Have a great day
HooRoo
Morgs
Yeah……………..6K Friday
Many months ago I used to do 6k Friday’s but hurt my ankle when camping at Elanda Point twisted it in an erosion hole. Blah Blah
Although it is still a bit tender at times I decided it was time to have a go at 6k friday again……………WITH SUCCESS – CRIKEY – HAPPY WITH THAT
I achieved this result in 45 mins and as a bonus smashed out 624 cals max heart rate of 165 bpm Nice
You know there was a time that I couldn’t run at 8 for 20 seconds on the treadmill and that was only a couple of years ago – so if you think you can’t do start there walk at 5 – 6 and run for 20 sec at 8 if you can and if not work up to it – If I can do it anyone can 🙂
Have an excellent day
HooRoo
Morgs