I am back did you miss me lol
Phew what a session this morning it was track 72 a new track.
https://www.facebook.com/Brokeassbabyboomer/videos/1798019940478193/
Smashed it out and ended up seeing stars – that’s good yeah?
I must say after sleeping in til 6.30 – 7 am on hols it was tough getting up at 4.30am to get organised for the gym but made it
Tomorrow is a my work out day and weigh in – not so good I think
After a week of no wind – usually when I go on hols I loose weight because windsurfing but there was very little wind last week
Whoa…. work time have a nice day
HooRoo
Morgs
Here we go weighed in at 99.8 Kgs that sux
Put on half a kilo whilst away
Garmin says I burnt 700+ cals today
Morgan work out Thursday
X Trainer – 5 min warm up
Bosa Ball – Squats 3 sets of 15
Bosa Ball – Push ups 3 sets of 12
Sit ups with 8kg medicine ball – 3 sets of 15
TRX – Pull ups 3 sets of 12 ….ohhh just made it here
Plank – 3 by 1 minute
Rowing machine – for 10 mins – 2 klms
Treadmill – 20 mins warm down
With a stretch after
Great work out – happy with that
Have a good day
HooRoo
Morgs
6K Friday is back
Whoa…..! Jumped on the Treadmill and slogged out 6.4k it did seem at one stage as though I may not make it, but pushed through it and bingo 6.4k
That’s a massive 789 cals according to Garmin – Nice
Work time
HooRoo
Morgs