Finally made it to the gym yesterday afternoon – did what my local gym calls pump class. It lasts for about an hour and works every muscle group in your body and I read yesterday that it burns on average 560 calories – Nice that is what we are talking about….
Amazingly today I am feeling it but feeling good about it. So how did I go
We started with a warm up which I had only 10kgs this I handled no worries kept up. Into the heavier weights, as I haven’t been for a while I only had 20kgs 2x10kgs on the bar. Started with back, dips and rows followed by chest, biceps 4kg hand weights here (struggled) and triceps 10kgs on bar. Then we moved to abs crunches leg raises straight into thighs, squats and lunges (struggled with lunges) with 20kgs on bar and to finish the session we did shoulders with push ups and Clean and press.
I enjoyed going to the gym and how it makes me feel – time is my enemy here – I only made it yesterday Wednesday June 2nd because I didn’t go to work. Will have to try managing time better – the sucky part is that work want me there certain times so I miss a lot of the classes
Today I am taking my gym gear with to work with the intentions of getting there tonight on my way home.
Have a nice day 🙂
