Nice hat mate
Made it to the gym again – woo hoo Wednesday 6-08-2014. The reason I made it to the gym again was stayed home – had a funny tummy so took the day off work and by the afternoon felt ok so off to the gym I went.
Body Pump class one of those weights group fitness classes where we use weights and get a good all over workout. The class went for an hour and was good – you can feel it doing you good. Started off with a five minute worm up and then into it. Squats, lunges, biceps and triceps, shoulders and back, Chest and cruches to finish out all with weights woo only just made it.
Today I am going to get to the gym again on my way home from work to do a cardio workout.
