A good way to start the week – with Pump Class with Janeece – an hour out of my life and burned 489Cals you beaut – way to go, get a smiley face for that….:-)
Worked every muscle in my body – all in an hour around 900 reps just to get Tuesday started. After two months of no Pump I am feeling it though phew…….
This will help me through my big day at work
Wednesday smashed out a great sesh RPM with Mel – a great motivator
Thursday – man was I sore from my pump work out – Crikey the muscles didn’t know what hit them. Â Day of rest Thursday at this point and a sleep in day get to sleep in til 5.30am NICE……………………….
Friday – RPM with Matt – smashed 881 calories WooHoo. Feeling a bit fitter these days and just better all round I am having my Turmeric once a day and our own blend of Apple Cider Vinegar twice a day and feeling bloody marvellous. The apple Cider Vinegar blends will be available from our website this week end and from the markets if you are close.
Three good workouts this week – lung health seems good goto be happy with that — YEAH! 🙂
Have a fantastic day
HooRoo
Morgs
