Gym week starts on Tuesday for me nice.
New house so had to find my way to gym – still old gym for the moment. til the month is up that they made me pay for…..98.6 kilos still
OHHHH no :-0 forgot to have a puff – interesting – made it.
Morgan’s workout today
- X trainer 90 cals 10 minutes
- Rowing Machine 160 cals, 3k 15 mins
- Boxing Ball thing elastic to ceiling and floor
- Bike thing 200 cals – 12k
Nice start for the week
Bike thingo today for 45 mins clocked over 400 cals and 23ks – Happy with that
And dang forgot to have a puff again – but made it through though and out the other end.
A good workout the bike thingo – kind of a bit boring but a good workout
Friday Friday Friday woo hoo weekend starts tonight – got to be happy with that.
Gym – Started on the XTrainer for 10 mins 90 cals
– diagonal sit ups 3 sets of 30 that is 15 each side back of right hand touches the outside of left knee and visa versa
-3 lots of 1 minute planks
– Stepper thing – it is like rotating steps – nasty machine and man hard work so must be good 12 mins 150 Cals
– Then the sit up bike thingo with the back rest for 12 mins 100 cals
Not a bad work out and as usual had a good stretch after – they say this is very important