First time back for a couple of weeks – I have just gone through a really slack attack – even the same with my windsurfing, headed out on the weekend but didn’t put a board in the water – not good. That needs to change
Today I made it onto the
- xTrainer for 10 mins – 85cals burnt
- Bike thing for 10 mins – 100 cals burnt
- Tready for 20 mins – 315 cals burnt
WOO HOO 500 CALS SMASHED I reached my target
Man even my wife Anita made it to the gym this morning – that is unheard of – fantastic effort
How did you go?
Tell us all about your gym or exercise journey we would love to hear
Cheers
Morgan
