Another Superfood Turmeric Blend: Hi Everyone Turmeric Superfood smoothy Here is this weeks free video – I show you how to make a Superfood – Turmeric, Banana and Mango Smoothy Watch the video it’s … Continue Reading →
Pump this morning
Made it to the gym this morning and what a work out it was with Janeece – I was soo spent I had to hold my phone with 2 hands … Continue Reading →
Sore hip this week
Well there you go Monday did something to my hip – yep it was my birthday 60 years man that is sooooo hard to say but the truth How is … Continue Reading →
Working it at the gym
Working it at the gym Here is my summary of exercise for this week. Seems we love our exercise in our twenties get to thirties and things slow up kids, … Continue Reading →
Whoa box fit, Pump and RPM twice in one week
This is what I said on Facebook and Insta last week Lets get it done Boomers Whilst most are at home in their comfy warm beds I get out there … Continue Reading →
Now we have Organic and Activated Nuts
Whoa are we exited about our new product range Organic and Activated Nuts. Check it out in addition to our normal fantastic healthy range of great products we now have … Continue Reading →
First cold morning excercise
Getting out there and exercising It was cool start today – Brrr cold as….. was tough to get started but once I did smashed it. I made a concscience decision … Continue Reading →
Staying fit for life
Tuesday Start the week – PUMP 💪💪 WITH Janeece WHOA!! 402 GARMINS lets get fit – smashed it I think still shaking – great workout thank you Janeece. We did a full … Continue Reading →
This weeks exercise
Hi everyone here we are again a new week – it is like being reborn a fresh page – every day is a fresh page so what does that make … Continue Reading →
This week at the gym
Tuesday 6 March 2018 – how quick has this year gone March already. Smashed out nearly 500 cals this morning and was and still am shaking lol We did somewhere … Continue Reading →
Massaman Thai Curry at home
Last week we had the Massaman Thai curry and it was delicious and easy to make If you would like to try it – you can order online or pop … Continue Reading →
