Another Superfood Turmeric Blend: Hi Everyone Turmeric Superfood smoothy Here is this weeks free video – I show you how to make a Superfood – Turmeric, Banana and Mango Smoothy Watch the video it’s … Continue Reading →
Gym today Thursday 6/08/2015
Man it was cold this morning 7 degrees too cold to go to the gym but I made it. In fact it is the best way to warm up on … Continue Reading →
Got to the Gym again woo hoo
Look out old dude at the gym working hard to stay alive. Not to mention fit up for windsurfing this coming season. This morning I managed to get on the … Continue Reading →
Another week at the Gym
Lets see two days so far so far so good 🙂 Still fat bastard though – got on the scales at the gym and 105.3 that SUX!!! Back tomorrow will … Continue Reading →
Gym 4 days in a row
Four days in a row – this is becoming a habit and man I am feeling pretty good. Smashed the Cardio big time – think I am improving. Tuesday I … Continue Reading →
Hit the gym again
Nice one feeling a bit crook – but got to the gym as haven’t been for all week weighed myself at the gym 104.7 THAT SUX!!!!! How the hell did … Continue Reading →
Another day at the Gym 15/06/2015
How good is that another day training at the gym – AND IT’S A MONDAY!!!! I wonder how many people get to the gym on a Monday – I have two motivations … Continue Reading →
Got to the gym
I don’t know what’s happening here gym for an hour and home by six. Really didn’t feel like going, I guess waking up at 4 am – what the hell … Continue Reading →
What!!!! Gym has closed its doors
My Gym that I have enjoyed for the last 4-5 years has suddenly closed its doors. The gym I was going to was a nice private Gym with a … Continue Reading →
Got to the Gym Three times in four days
Phew…. it’s done another morning at the gym – this could become a habit. Feel better even after only one week. This morning I managed to up the pace on … Continue Reading →
Training …. What Training???
Flew off to another state down south and the training got under way. Arrived at the Franchisors and was introduced to everyone in the office. ANOTHER MAJOR WARNING SIGN – … Continue Reading →