Phew…. it’s done another morning at the gym – this could become a habit. Feel better even after only one week. This morning I managed to up the pace on the cross trainer and the treadmill instead of 4 one minute intervals at 10 I did 2 one minute at 10, 1 and a half at 11 and a two minute stint at 10 – Nice Feeling better within myself ๐
It all started when I went in a windsurfing race last Sunday at Shearwater on the Gold Coast. ย Last Sunday and discovered how unfit I really am so game on – to the gym to get fitter so I can windsurf longer.
I’d have to check with you here. Which is not something I usually do! I enjoy reading a post that will make people think. Also, thanks for allowing me to comment!
Actually no matter if someone doesn’t know afterward its up to other users that they will assist, so
here it occurs.