Morning no Gym
Worked too late last night to get to the gym this morning, sorry Janeece – will be another late night at work today – that SUX! But, is a … Continue Reading →
Category: Healthy Choices
RPM – Nice……:-)
Smashed out a great session at the gym this morning RPM with someone new Matt was crook, Linda I am sure was her name sorry if it isn’t. Worked … Continue Reading →
ACV Evening Brew
This is my evening brew – I have every night before bed – seems to help me sleep and tastes actually ok Oh and good for you Like and … Continue Reading →
Cleveland and video today
Hi will see you at Cleveland Markets today – woo hoo come and have a look and a taste of our great infusion Apple Cider Vinegar crikey that stuff has … Continue Reading →
My exercise this week
429 calories burnt to start the week at Pump – a great session ended shaking. It was very hard to get up this morning – it was cold, I was … Continue Reading →
Super food Turmeric – Peanut Paste
Now there is a golden paste for you – a customer came in and said this is what she does to have her Turmeric every day. So I set about … Continue Reading →
Turmeric 4You super blend Golden Latte
Another great super blend for the week – if you read the information on Google this stuff just might help with anti inflammatory aches and pains – I say get … Continue Reading →
Back to the Gym
It has been a while since I have been to the gym because I firstly pulled a tendon in my foot so that wiped out 6k Fridays (went to RPM … Continue Reading →
Another Superfood Turmeric Blend
Hi Everyone Turmeric Superfood smoothy Here is this weeks free video – I show you how to make a Superfood – Turmeric, Banana and Mango Smoothy Watch the video it’s … Continue Reading →
Cleveland Market Today
We are heading to Cleveland Markets today – so come and try some of our Turmeric super blend. Markets are open from 7am to 1pm See you there Cheers Morgan
