Gym 4 days in a row

Four days in a row – this is becoming a habit and man I am feeling pretty good.  Smashed the Cardio big time – think I am improving.  Tuesday I … Continue Reading →

Hit the gym again

Nice one feeling a bit crook – but got to the gym as haven’t been for all week weighed myself at the gym 104.7 THAT SUX!!!!!  How the hell did … Continue Reading →

Training …. What Training???

Flew off to another state down south and the training got under way.  Arrived at the Franchisors and was introduced to everyone in the office. ANOTHER MAJOR WARNING SIGN – … Continue Reading →