WHAT WHAT WHAT ONLY 484 AT RPM whats going on
I don’t believe it – how can this be……… I went hard – put my numbers up (usually at 12-13 but went to 14) in all the sprints and did less … Continue Reading →
Category: Healthy Choices
Working it at the gym
Working it at the gym Here is my summary of exercise for this week. Seems we love our exercise in our twenties get to thirties and things slow up kids, … Continue Reading →
Now we have Organic and Activated Nuts
Whoa are we exited about our new product range Organic and Activated Nuts. Check it out in addition to our normal fantastic healthy range of great products we now have … Continue Reading →
Staying fit for life
Tuesday Start the week – PUMP 💪💪 WITH Janeece WHOA!! 402 GARMINS lets get fit – smashed it I think still shaking – great workout thank you Janeece. We did a full … Continue Reading →
This weeks exercise
Hi everyone here we are again a new week – it is like being reborn a fresh page – every day is a fresh page so what does that make … Continue Reading →
Massaman Thai Curry at home
Last week we had the Massaman Thai curry and it was delicious and easy to make If you would like to try it – you can order online or pop … Continue Reading →
Back to the Gym
Whoa… it has been a couple of weeks – and over the last couple of weeks I have lost glasses and had to see with old ones Blah… lost half … Continue Reading →
Chilly Outback 375g
Product Description Source of dietary fibre. Source of protein. Collections of natural raw ingredients which are sourced from family growers and specialist producers. Salt & chilli added to enhance the … Continue Reading →
Nuts, Nuts and more Nuts
Have we got nuts – we have more nuts than you can poke a stick at………………………….. If we don’t have what you want, we will endeavour to get it in … Continue Reading →
Roast Lamb with some attitude
Just a quickie Check out our Roast Lamb with a touch of attitude – Beetroot, Carrot and Ginger – with a little Chilly and Garlic just cause I can 🙂 … Continue Reading →
