My exercise this week

429 calories burnt to start the week at Pump – a great session ended shaking. It was very hard to get up this morning – it was cold, I was … Continue Reading →

Back to Pump

A good way to start the week – with Pump Class with Janeece – an hour out of my life and burned 489Cals you beaut – way to go, get … Continue Reading →

Manly Market Saturday 6th May 2017

Come on down and check it out – we have nuts and apple cider vinegar with a hint of garlic and chilli (new product)