I am going to call it 6K Friday
I am going to call it 6K Friday – that is treadmill 6 kilometres – 700+ beautiful calories burnt, now that’s what we are talking about. I go to the … Continue Reading →
Month: March 2016
Anyone going to the Gym today?
Not today for me Sunday usually go windsurfing – which makes up a percentage of weekly workout. It fun, burns loads of Calories and uses nearly every muscle in your … Continue Reading →
Friday 6k Treadmill work out at the Gym
Well this seems to becoming a bit of a habit 6k run walk on the treadmill at the gym Fridays – how good is that. I start out the same … Continue Reading →
